Counselling

Areas of Practice: Adult Counselling, Adults, Anger, Anxiety, Attention Deficit | Hyperactivity, Career & Education, Child Counselling (11 to 13 yrs), Communication Issues, Depression, Goal-Setting, Grief and Loss, Individual Counselling (General), Learning Disabilities ,Men's Concerns, Men's Violence, Multicultural Concerns, Parenting, Person-Centred, Post Traumatic Stress ,Racism, Relationsh... Read More

Areas of Practice:
Adult Counselling, Adults, Anger, Anxiety, Attention Deficit | Hyperactivity, Career & Education, Child Counselling (11 to 13 yrs), Communication Issues, Depression, Goal-Setting, Grief and Loss, Individual Counselling (General), Learning Disabilities ,Men's Concerns, Men's Violence, Multicultural Concerns, Parenting, Person-Centred, Post Traumatic Stress ,Racism, Relationships, Self Esteem, Stress, Teen | Adolescent Counselling (14 - 19 yrs), Trauma, Workplace Concerns

Modalities:
Acceptance and Commitment Therapy (ACT)
Anger Management
Attachment-based Therapy
Brief Therapy
Cognitive Behavioural Therapy (CBT)
Emotion-Focused Therapy
Experiential
Group Therapy
Online Counselling
Solution Focused Brief
Strength Based
Telephone Counselling

Mukesh is a dedicated and compassionate counsellor who offers virtual and phone-based counselling in both Punjabi and English. He has experience working with a diverse population, including adults and youth (ages 12-18) from various cultures.

With over a decade of experience working in the social services field, he has worked to develop a collaborative, warm, and non-judgmental approach to counselling. Together, you can explore your journey and develop insight and understanding towards overcoming your unique challenges. As a counsellor, he will tailor the experience to match your needs.

Mukesh is a dedicated and compassionate counsellor who offers virtual and phone-based counselling... Read More

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